The Benefits of Homemade Kimchi

 The Benefits of Homemade Kimchi

Kimchi isn’t just delicious; it’s also one of the healthiest foods you can eat. If you’re interested in making your own kimchi, here are some reasons why you should consider doing so today!

Kimchi tastes great

Making kimchi at home isn’t as hard as you might think. In fact, many people will agree that homemade kimchi tastes better than store-bought varieties. Even more, homemade versions are often fresher and contain fewer preservatives and additives.

Save money by making your own kimchi

We can’t always avoid extra expenses, but we can limit them. One way to do that is by making our own food. Making kimchi can be a fun weekend project and it’s very cheap! Use these tips to make your own kimchi so you can save money while enjoying better health.

Get fresh probiotics with homemade kimchi

Here in America, we’re used to seeing probiotics in pill form—so it may surprise you to learn that these super-healthy bacteria can be found naturally in food, too. Since kimchi is made from fermented cabbage and radishes (along with a variety of spices), it’s filled with natural probiotics that help keep your digestion healthy and your immune system strong.

Easy recipes are available online

While traditionally kimchi is made with napa cabbage, carrots, and radishes among other vegetables and spices, you can substitute other veggies for some or all of these ingredients. Don’t let intimidating recipes keep you from trying homemade kimchi. There are plenty of simple recipes out there that don’t require a trip to your local Asian market. 

Help digestion with homemade kimchi

One reason that kimchi is so beneficial for your digestive system is because fermented foods contain probiotics, or good bacteria. This can help fight off bad bacteria in your stomach and promote overall digestive health. If you’re looking to improve how well your stomach can process food, start incorporating homemade kimchi into your diet.

Boost metabolism with homemade kimchi

The probiotics in kimchi can help you burn more calories at rest, according to a 2015 study from Food Science and Biotechnology. In that study, researchers found that a daily serving of homemade kimchi led to an increase in levels of beneficial bacteria. These probiotics increased resting metabolism by 50% after one week; after six weeks, participants lost 2 pounds—and reported lower hunger and greater satiety than those who did not eat kimchi regularly.